Honey and Health: Nutrient Content
Honey is primarily made up of fructose, glucose, and water. Honey also contains small amounts of several vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. There are also characteristics of honey that make it
- A “sweet treat” that is good for you?
- What sugar can be eaten without guilt and bring you good health benefits?
- What delectable substance comes in as many flavors?